For a spicier kick, add a pinch of red pepper flakes to the vegetable mixture while cooking. Feel free to substitute other vegetables based on your preference or what you have on hand. Diced carrots, zucchini, or mushrooms would work well. To prevent the meatloaf from drying out, you can place a pan of water on the bottom rack of the oven during baking. Leftover meatloaf can be stored in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Buffalo Veggie Quinoa Meatloaf
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PREP TIME15 mins
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COOK TIME1 hrs 20 mins
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TOTAL TIME1 hrs 35 mins
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SERVING4 People
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VIEWS30
A hearty and healthy meatloaf that doesn't compromise on flavor. This recipe is packed with vegetables, protein-rich quinoa, and lean ground buffalo, all bound together in a delicious and guilt-free package.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate22 g
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Cholesterol136 mg
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Fiber3 g
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Protein25 g
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Saturated Fat2 g
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Sodium1103 mg
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Sugar5 g
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Fat8 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat oven to 375 degrees F (190 degrees C). Grease a 9x5-inch loaf pan. (Prep time: 5 minutes)
02
StepBring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes. (Cook time: 15 minutes)
03
StepHeat olive oil in a skillet over medium heat; cook and stir onion, sweet potato, kale, and red bell pepper until tender, 10 to 15 minutes. (Cook time: 15 minutes)
04
StepCombine buffalo meat, eggs, Worcestershire sauce, garlic, ketchup, salt, black pepper, oregano, basil, and thyme together in a large bowl. Add the cooked vegetable mixture and quinoa to the buffalo mixture and mix well until thoroughly combined. (Prep time: 10 minutes)
05
StepTransfer the mixture to the prepared loaf pan; spread evenly. Top with a thin layer of barbeque sauce. (Prep time: 5 minutes)
06
StepBake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). (Bake time: 60 minutes)
07
StepLet cool for 10-15 minutes before slicing and serving. This allows the meatloaf to firm up and makes it easier to slice.
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Jermaine Reichert
Apr 22, 2025I added a little bit of hot sauce to the barbeque sauce on top, and it gave it a nice little kick. Definitely recommend trying that!
Dorian Reynolds
Mar 2, 2025This meatloaf is surprisingly delicious! My kids even loved it, and they usually turn their noses up at anything with quinoa.
Freddy Beier
Feb 22, 2025The instructions were easy to follow, and the meatloaf turned out great. I'll definitely be making this again.
Amely Kunde
Feb 8, 2025I was looking for a healthier meatloaf recipe, and this one is perfect. It's packed with veggies and flavor, and I don't feel guilty about eating it.