For a richer flavor, consider using homemade chicken stock instead of canned broth. A sprinkle of Parmesan cheese and fresh parsley makes a lovely garnish, if desired. If you don't have bacon drippings, olive oil or butter can be used as a substitute. Adjust the amount of water to achieve your desired soup consistency. For a thicker soup, use less water; for a thinner soup, add more. A high-speed blender will result in the smoothest puree. If you don't have a blender, an immersion blender can be used directly in the pot. The simmer time can be reduced if the cauliflower is chopped into smaller pieces.
Cauliflower Stalk Puree with Spinach - the Super Soup
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PREP TIME15 mins
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COOK TIME2 hrs 10 mins
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TOTAL TIME2 hrs 25 mins
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SERVING4 People
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VIEWS9
Don't discard those cauliflower greens! Transform them into a surprisingly savory and delicious soup, perfect for a light lunch or a comforting starter. This paleolithic-friendly recipe makes the most of the entire vegetable.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate12 g
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Cholesterol2 mg
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Fiber4 g
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Protein4 g
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Sodium565 mg
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Sugar5 g
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Fat1 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a 4-quart pot, combine the chopped cauliflower stems and leaves, chicken broth, minced garlic, and dried minced shallots. Add enough water to just cover the leaves. Cover the pot and bring the liquid to a gentle simmer. (5 minutes)
02
StepWhile the soup base simmers, heat the bacon drippings in a skillet over medium heat. Add the chopped onion and cook, stirring occasionally, until translucent and softened. (5-10 minutes). Add the cooked onion to the simmering soup, and continue to simmer until the cauliflower stems are very tender, about 2 hours. (120 minutes)
03
StepCarefully pour the soup into a blender, filling it no more than halfway. Secure the lid tightly and pulse a few times before blending continuously until smooth. Repeat in batches until all the soup is pureed. (10 minutes)
04
StepReturn the pureed soup to the pot. Stir in the thawed and drained spinach, salt, and pepper to taste. Simmer gently for 5 minutes to allow the flavors to meld. (5 minutes)
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Laurianne Cummerata
Jun 29, 2025I never thought cauliflower greens could taste so good! This is a great way to reduce food waste.
Reynold Johns
Jun 28, 2025I added a squeeze of lemon juice at the end for brightness, and it was perfect!
Eunice Baumbach
Jun 23, 2025My kids actually enjoyed this soup, and they are usually picky eaters!
Foster Morar
Jun 22, 2025I used an immersion blender directly in the pot, which saved me some cleanup.
Dario Schneider
Jun 21, 2025Easy to follow and the soup turned out amazing! Will definitely make this again.
Antone Kreiger
Jun 17, 2025The bacon drippings add a wonderful depth of flavor.