For a richer flavor, toast the almonds and coconut lightly before blending. Watch carefully to prevent burning. Medjool dates are recommended for their soft texture and caramel-like sweetness, but other varieties can be used. Adjust the number of dates to your preferred sweetness level. If your mixture seems too dry, add an extra 1/2 teaspoon of coconut oil at a time until it reaches the desired consistency. For a smoother texture, soak the dates in warm water for 10 minutes before using. Feel free to experiment with other nuts, seeds, or dried fruits. Chia seeds, hemp seeds, dried cranberries, or chopped walnuts would all be delicious additions.
Coconut Date Bars
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME40 mins
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SERVING4 People
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VIEWS225
Embark on a culinary adventure with these luscious Coconut Date Bars, a symphony of textures and tastes that dance on your palate. These aren't just snack bars; they're portable bursts of energy, perfect for fueling your active lifestyle or impressing your friends with a homemade delight. They require no refrigeration, making them ideal for on-the-go adventures.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate23 g
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Fiber5 g
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Protein5 g
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Saturated Fat9 g
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Sodium61 mg
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Sugar15 g
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Fat17 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins In a food processor, combine the slivered almonds and flaked coconut. (2 minutes)
02 Step
Recipe View 1 mins Pulse until the mixture resembles a coarse meal. (1 minute)
03 Step
Recipe View 3 mins Add the pitted dates and continue to pulse until the mixture begins to clump together. (3 minutes)
04 Step
Recipe View 2 mins Incorporate the raw cashews and coconut oil. Pulse until the mixture forms a thick, sticky dough. It should easily hold its shape when pressed. (2 minutes)
05 Step
Recipe View 5 mins Transfer the mixture onto a sheet of parchment paper. Use your hands to shape it into a square or rectangle, about 1/2 inch thick. (5 minutes)
06 Step
Recipe View 1 mins Fold the sides of the parchment paper over the top of the mixture, pressing gently to compact it. (1 minute)
07 Step
Recipe View 30 mins Refrigerate for at least 30 minutes, or until the bars are firm and easy to cut. (30 minutes)
08 Step
Recipe View 2 mins Once chilled, remove the bars from the refrigerator and cut them into your desired size and shape. Enjoy immediately, or wrap individually for convenient on-the-go snacking.
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RECIPE REVIEWS
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Please Rate
Margarette Dietrich
Jul 24, 2024These bars are so easy to make and incredibly satisfying! I love that they're naturally sweet and packed with healthy ingredients.
Karley Weissnat
Apr 25, 2024I've been searching for a healthy snack to take on my hikes, and these Coconut Date Bars are perfect! They're packed with energy and taste amazing.
Halle Maggio
Apr 17, 2024These are great but make sure to use pitted dates, I forgot and almost broke my food processor!
Syble Swaniawski
Oct 27, 2023My kids love these bars, and I feel good about giving them a healthy treat.
Luisa Rau
Oct 26, 2023I added a pinch of sea salt to balance the sweetness, and it was a game-changer!