For a more 'grown-up' flavor, add a pinch of garlic powder, onion powder, paprika, or Italian seasoning to the crushed cereal. Ensure the oil is hot before adding the chicken; otherwise, the nuggets may absorb too much oil and become soggy. Do not overcrowd the pan; cook the nuggets in batches to maintain the oil temperature. Serve immediately with your favorite dipping sauces.
Gluten-Free Chicken Nuggets
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PREP TIME15 mins
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COOK TIME5 mins
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TOTAL TIME20 mins
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SERVING4 People
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VIEWS39
These aren't just any chicken nuggets; they're a symphony of textures and subtle flavors, crafted for the discerning palate of your little one (and secretly enjoyed by adults too!). Crispy, gluten-free, and utterly delicious, these nuggets are a guaranteed family favorite.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate24 g
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Cholesterol179 mg
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Fiber1 g
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Protein36 g
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Saturated Fat2 g
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Sodium249 mg
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Sugar2 g
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Fat9 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Pulse the corn square cereal in a blender or food processor until it resembles coarse breadcrumbs. Transfer to a shallow bowl. (5 minutes)
02 Step
Recipe View In a separate bowl, whisk the eggs until smooth. Pour the rice flour into another shallow bowl. (2 minutes)
03 Step
Recipe View Dredge each chicken piece in the rice flour, ensuring it's lightly coated. Then, dip it into the beaten egg, allowing any excess to drip off. Finally, press the chicken into the crushed cereal, making sure it's evenly coated. Place the breaded chicken nuggets on a plate in a single layer. (20 minutes)
04 Step
Recipe View Heat the oil in a large skillet over medium-high heat. You'll want enough oil to just cover the bottom of the pan. (5 minutes)
05 Step
Recipe View Carefully place the chicken nuggets in the hot oil, being careful not to overcrowd the pan. Cook for 2 to 3 minutes per side, or until golden brown and cooked through. The internal temperature should reach 165°F (74°C). Use an instant-read thermometer to check. (10-15 minutes)
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Hester Hudson
May 26, 2025My kids absolutely loved these! So easy to make and a great gluten-free alternative.
Tess Bailey
May 10, 2025I added some garlic powder to the cereal crumbs, and it was a game changer!
Constantin Pollich
Apr 17, 2025These are surprisingly delicious! Even my non-celiac friends enjoy them.
Alvera Kunde
Feb 21, 2025The rice flour is key for a nice, even coating.