For an extra layer of flavor, try grilling the tomatoes before dicing them. This will add a smoky sweetness to the salad. Feel free to adjust the amount of garlic and lemon juice to your liking. Taste and adjust the seasoning as needed. This salad is best when the flavors have had time to meld, so don't skip the refrigeration step!
Cilantro Tabouli
-
PREP TIME30 mins
-
COOK TIME5 mins
-
TOTAL TIME3 hrs 35 mins
-
SERVING6 People
-
VIEWS243
A vibrant and refreshing take on the traditional Mediterranean salad, this Cilantro Tabouli bursts with fresh flavors and textures. A delightful twist that replaces parsley with cilantro for a zesty and aromatic experience.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate12 g
-
Fiber3 g
-
Protein2 g
-
Saturated Fat1 g
-
Sodium12 mg
-
Sugar2 g
-
Fat5 g
-
Unsaturated Fat0 g
DIRECTIONS
Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.
01 Step
Recipe View In a saucepan, bring the water to a rolling boil. (2 minutes)
02 Step
Recipe View Remove from heat and stir in the bulgur wheat. Cover the saucepan and let the bulgur sit for 30 minutes, allowing it to absorb the water.
03 Step
Recipe View After 30 minutes, check the bulgur. If there is any excess water, strain it off using a fine-mesh sieve.
04 Step
Recipe View In a large salad bowl, gently combine the hydrated bulgur wheat, diced tomatoes, sliced green onions, chopped cilantro, and minced garlic.
05 Step
Recipe View In a small bowl, whisk together the lemon juice, olive oil, cumin, black pepper, and salt to create a flavorful dressing.
06 Step
Recipe View Pour the dressing over the bulgur mixture and toss gently until all ingredients are thoroughly combined. (2 minutes)
07 Step
Recipe View Cover the salad bowl and refrigerate for at least 3 hours to allow the flavors to meld together. Serve chilled. (180 minutes)
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Abigale Ankunding
Jun 7, 2025The cumin really complements the cilantro. I'll be making this again!
Noble Gislason
May 13, 2025I loved this recipe! The cilantro adds such a unique twist to traditional tabouli.
Hollis Altenwerth
Mar 17, 2025Next time, I will add a little mint to enhance the flavor even more.
Abigail Glover
Jan 12, 2025This is my new go-to tabouli recipe!
Pansy Kuvalis
Dec 20, 2024I let it sit overnight and the flavors were amazing the next day. Definitely recommend the longer chill time.
Fleta Gulgowski
Nov 14, 2024So easy to make and incredibly refreshing. A perfect summer salad!
Jailyn Crona
Sep 16, 2024I used lime instead of lemon since I didn't have lemons and it was still delicious
Afton Dare
Feb 14, 2024I added some chopped cucumber and it was a delicious addition.
Constantin Buckridge
Aug 10, 2023My family devoured this! Even my picky eaters enjoyed it.