For a gluten-free version, substitute quinoa for the bulgur. Adjust the amount of lemon juice and olive oil to your preference. Feel free to add other vegetables such as bell peppers or radishes. Make sure to squeeze as much water as possible from the bulgur, otherwise the salad will be soggy.
Tabbouleh III
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PREP TIME45 mins
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COOK TIME0 mins
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TOTAL TIME4 hrs 45 mins
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SERVING8 People
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VIEWS693
A vibrant and refreshing Lebanese-inspired salad, bursting with fresh herbs and vegetables, perfect as a light lunch or a flavorful side dish.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate19 g
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Fiber5 g
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Protein3 g
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Saturated Fat3 g
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Sodium594 mg
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Sugar2 g
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Fat19 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Place the bulgur in a medium bowl and cover with 2 cups of boiling water. (2 minutes)
02 Step
Recipe View 30 mins Let it soak for 30 minutes, or until the bulgur is tender. Drain well, then squeeze out any excess water using a clean kitchen towel or cheesecloth. (30 minutes)
03 Step
Recipe View 5 mins In a large mixing bowl, combine the soaked bulgur, diced tomatoes, cucumbers, green onions, minced garlic, chopped parsley, and mint. (5 minutes)
04 Step
Recipe View 2 mins Sprinkle with salt, then pour in the lemon juice and olive oil. Toss gently to combine all ingredients. (2 minutes)
05 Step
Recipe View 4 hrs Refrigerate for at least 4 hours to allow the flavors to meld together. For the best results, chill overnight. (240 minutes)
06 Step
Recipe View 2 mins Before serving, toss again to redistribute the dressing. Adjust seasoning to taste.
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RECIPE REVIEWS
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Jeremie Grady
Jan 26, 2025This tabbouleh is absolutely amazing! The flavors are so fresh and vibrant, and it's so easy to make.
Dale Leuschkerau
Apr 10, 2024The key is to really squeeze out the excess water from the bulgur!
Emilio Boyer
Nov 28, 2023I've made this recipe several times, and it's always a hit. I love the addition of mint – it really brightens up the salad.
Brionna Wunsch
May 16, 2023I added some chopped bell pepper for extra crunch, and it was delicious!