For an enhanced flavor profile, consider adding a handful of chopped fresh mint or a sprinkle of sumac. If you prefer a softer bulgur, soak it in hot water for a longer period. Check for desired texture. This White Bean Tabbouleh can be stored in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop over time.
White Bean Tabbouleh
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PREP TIME20 mins
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COOK TIME0 mins
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TOTAL TIME1 hrs 50 mins
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SERVING6 People
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VIEWS147
Experience a refreshing twist on the classic Middle Eastern salad with this vibrant White Bean Tabbouleh. Packed with protein-rich cannellini beans, fresh herbs, and crisp vegetables, it's a light yet satisfying dish that's perfect for any occasion. A true celebration of flavors and textures!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate25 g
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Fiber7 g
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Protein6 g
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Saturated Fat1 g
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Sodium607 mg
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Sugar2 g
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Fat10 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a large bowl, place the bulgur wheat and pour the boiling water over it. Cover the bowl and let it stand for about 30 minutes, or until the water is fully absorbed and the bulgur is tender and fluffy. (30 minutes)
02
StepWhile the bulgur is soaking, prepare the remaining ingredients. Ensure all vegetables are washed and properly diced for a consistent texture in the salad.
03
StepIn a large salad bowl, gently combine the chopped parsley, spinach, diced tomato, yellow bell pepper, red onion, minced garlic, and cannellini beans.
04
StepIn a separate small bowl, whisk together the olive oil, lemon juice, sea salt, and black pepper to create a zesty dressing.
05
StepPour the dressing over the vegetable mixture and toss gently to coat evenly.
06
StepAdd the cooked bulgur to the salad bowl and lightly stir everything together to thoroughly combine all the ingredients.
07
StepCover the salad bowl and refrigerate for at least 1 hour to allow the flavors to meld together and the salad to chill. (1 hour)
08
StepBefore serving, taste and adjust the seasoning if needed. Add more lemon juice for extra tang, or olive oil for richness.
09
StepServe chilled and enjoy!
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RECIPE REVIEWS
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Please Rate
Hank Kshlerin
Apr 22, 2025This recipe is so refreshing! I love the addition of white beans for extra protein.
Nichole Gleichnerschmitt
Jan 8, 2025This is my new go-to summer salad!
Mya Gottlieb
Dec 25, 2024Great recipe! I used quinoa instead of bulgur and it turned out great.
Felicity Hamill
Sep 17, 2024The lemon dressing is so bright and flavorful. I will definitely make this again.
Damon Boehm
Apr 26, 2024I added some cucumber and mint, and it was even better!
Edd Aufderhar
Jan 10, 2024I made this for a potluck, and it was a huge hit! Everyone loved the fresh flavors.
Ivy Lindgren
Dec 15, 2023Super easy to make and perfect for a light lunch or dinner.