For extra crispy chicken, consider lightly spraying the coated tenders with cooking spray before baking. Adjust the amount of sugar and vinegar to suit your preferred level of sweetness and tanginess. Serve immediately over steamed white rice, garnished with sesame seeds and chopped green onions for an elegant touch.
Sweet and Sour Chicken Tenders
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PREP TIME10 mins
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COOK TIME45 mins
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TOTAL TIME55 mins
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SERVING4 People
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VIEWS658
Crispy chicken tenders, bathed in a vibrant sweet and sour glaze, offer a delightful balance of textures and tastes. Perfected over a bed of fluffy rice, this dish brings a touch of gourmet flair to a weeknight favorite.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate44 g
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Cholesterol125 mg
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Fiber0 g
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Protein31 g
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Saturated Fat2 g
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Sodium1576 mg
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Sugar29 g
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Fat8 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat oven to 375 degrees F (190 degrees C). (5 minutes)
02 Step
Recipe View In a shallow dish, place the beaten egg. In a large resealable plastic bag, combine cornstarch and garlic salt. (2 minutes)
03 Step
Recipe View Dip each chicken tender into the beaten egg, allowing excess to drip off. Transfer the chicken to the bag with the cornstarch mixture, seal, and shake well to coat evenly. (10 minutes)
04 Step
Recipe View Heat vegetable oil in a large skillet over medium heat. Cook chicken tenders in the hot oil, turning occasionally, until golden brown on all sides, about 5 minutes. Transfer the browned chicken to a baking dish. (15 minutes)
05 Step
Recipe View In a medium bowl, whisk together cider vinegar, sugar, chicken broth, ketchup, soy sauce, and salt until well combined. (3 minutes)
06 Step
Recipe View Pour the sweet and sour sauce evenly over the chicken tenders in the baking dish. (1 minute)
07 Step
Recipe View Bake in the preheated oven until the chicken is cooked through and the sauce has thickened, about 40 minutes. An instant-read thermometer inserted into the center of a tender should read at least 165 degrees F (74 degrees C). (40 minutes)
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Porter Gibson
Sep 3, 2024The sauce was a bit too sweet for my taste, so I reduced the sugar slightly. Perfect!
Marjolaine Kozeylind
Jul 18, 2024This recipe was a lifesaver! Quick, easy, and my kids devoured it.
Dante Gottlieb
Feb 26, 2023I added a pinch of red pepper flakes for a little heat. Delicious!