For an extra layer of flavor, consider adding a pinch of red pepper flakes to the sauce. Feel free to substitute the chicken with shrimp or tofu for a vegetarian option. Garnish with fresh herbs like basil or parsley before serving for a vibrant and aromatic finish.
Zucchini Noodles with Chicken and Tomatoes in a Lemon Garlic Sauce
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PREP TIME25 mins
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COOK TIME15 mins
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TOTAL TIME40 mins
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SERVING2 People
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VIEWS16
A vibrant and healthy dish featuring tender zucchini noodles, succulent chicken, and juicy tomatoes, all bathed in a bright and flavorful lemon garlic sauce. This recipe is a delightful way to enjoy a light yet satisfying meal, perfect for a quick weeknight dinner or a refreshing lunch.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate28 g
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Cholesterol44 mg
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Fiber8 g
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Protein23 g
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Saturated Fat4 g
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Sodium1131 mg
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Sugar9 g
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Fat22 g
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Unsaturated Fat0 g
Follow The Directions
01
StepCut zucchini into noodles using a spiralizer; set aside. (2 minutes)
02
StepHeat 1 tablespoon olive oil in a large skillet over medium heat. Add tomatoes; cook until starting to brown. (6-7 minutes)
03
StepAdd garlic; cook and stir for 30 seconds. (30 seconds)
04
StepAdd zucchini noodles; season with salt, Italian seasoning, and black pepper. Stir to distribute. (1 minute)
05
StepAdd spinach, chicken, peas, lemon juice, and lemon zest; drizzle with remaining 1 tablespoon olive oil. (2 minutes)
06
StepCover; simmer until heated through. (5 minutes)
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Roxanne Aufderhar
Jul 2, 2025Quick, healthy, and flavorful – perfect for a weeknight dinner!
Luigi Torphy
Jun 25, 2025I've tried this recipe with both chicken and tofu, both were equally delicious! Thanks for sharing.
Leanne Kuhicgorczany
Jun 22, 2025I love how customizable this recipe is. I added some mushrooms and bell peppers for extra veggies.
Dale Barton
Jun 21, 2025I didn't have any chicken on hand, so I used shrimp instead. It was fantastic!
Mitchel Doyle
Jun 15, 2025The zucchini noodles were a bit watery, but I'll try salting them beforehand next time like the recipe suggests.
Reta Zieme
Jun 5, 2025This recipe was so easy and delicious! My family loved it, even my picky eater!
Dell Streich
May 31, 2025The lemon-garlic sauce is amazing! I'll definitely be making this again.
Helga Stark
May 17, 2025I added some red pepper flakes for a little kick. So good!