For an extra layer of flavor, consider adding a splash of balsamic vinegar or a squeeze of fresh lemon juice at the end. Feel free to experiment with other vegetables, such as mushrooms, asparagus, or cherry tomatoes. Adjust the amount of jalapeño to your preferred level of spiciness.
Garlic Vegetable Sauté
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PREP TIME20 mins
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COOK TIME10 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS184
Experience a symphony of flavors with this vibrant vegetable sauté. Crisp zucchini, sweet bell peppers, pungent garlic, and a hint of jalapeño dance together in perfect harmony, creating a dish that is both healthy and utterly delicious.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate10 g
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Cholesterol8 mg
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Fiber2 g
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Protein2 g
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Saturated Fat2 g
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Sodium180 mg
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Sugar4 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins In a large skillet, heat olive oil and butter over medium heat. (2 minutes)
02 Step
Recipe View 3 mins Add minced garlic and jalapeño; cook, stirring frequently, until softened and fragrant. Be careful not to burn the garlic. (3 minutes)
03 Step
Recipe View 6 mins Add zucchini, yellow bell pepper, red bell pepper, and sliced shallot to the skillet. Continue to cook, stirring occasionally, until the vegetables are tender-crisp. (5-7 minutes)
04 Step
Recipe View 1 mins Season with salt, pepper, and smoked paprika. Toss well to combine. (1 minute)
05 Step
Recipe View 0 mins Serve immediately as a side dish, or enjoy as a light meal.
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RECIPE REVIEWS
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Please Rate
Damon Millsgreenholt
May 22, 2025I love the slight kick from the jalapeño. It really elevates the dish.
Patience Leuschke
Dec 11, 2024My kids even ate their vegetables! A definite win.
Irving Konopelski
Jul 5, 2024A great base recipe that I can customize with whatever vegetables I have on hand.
Mauricio Crist
Mar 6, 2024This recipe is so simple and delicious! I added some mushrooms and it was amazing.
Cierra Gulgowski
Nov 29, 2023I substituted the shallot with a red onion and it worked great!
Candace Nicolas
Nov 11, 2023Quick, easy, and healthy. Perfect for a weeknight dinner.