For extra flavor, add a pinch of garlic powder or smoked paprika to the almond coating. Ensure zucchini fries are well-drained to prevent sogginess. Serve immediately for optimal crispiness. Dipping sauces like marinara or ranch complement the fries perfectly.
Low Carb Zucchini Fries
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PREP TIME30 mins
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COOK TIME25 mins
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TOTAL TIME1 hrs 55 mins
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SERVING6 People
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VIEWS181
Embrace guilt-free indulgence with these Low Carb Zucchini Fries. Crispy, golden, and bursting with flavor, these almond-crusted delights offer a satisfying crunch without the carbs. A light and tasty alternative to traditional fries.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate5 g
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Cholesterol68 mg
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Fiber1 g
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Protein9 g
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Saturated Fat2 g
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Sodium1293 mg
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Sugar1 g
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Fat5 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper. (5 minutes)
02 Step
Recipe View 1 hrs Cut zucchini into 3-inch lengths, then cut each piece into 9 fries. Place zucchini fries into a colander and sprinkle with salt. Let the zucchini pieces drain for at least 1 hour to remove excess liquid. (60 minutes)
03 Step
Recipe View 10 mins Beat eggs in a shallow bowl. Mix almond flour, Parmesan cheese, and Italian seasoning in a second shallow bowl. Rinse salt off zucchini and pat dry with paper towels. (10 minutes)
04 Step
Recipe View 15 mins Dip each zucchini piece into beaten egg and roll in the almond coating. Place coated fries on prepared baking sheet. (15 minutes)
05 Step
Recipe View 25 mins Bake in the preheated oven until the zucchini are tender and the coating is crisp and browned, about 25 minutes, turning them halfway through cooking time. (25 minutes)
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RECIPE REVIEWS
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Please Rate
Katelynn Gorczany
Jun 16, 2024I was skeptical, but these are surprisingly delicious and so easy to make. Perfect for a low-carb snack.
Edgardo Oreillyconnelly
Apr 28, 2024The key is definitely draining the zucchini well. Otherwise, they can get a little soggy. But when done right, they're fantastic!
Elnora Harvey
Apr 7, 2024These fries are amazing! My family loves them, and they're a great way to get the kids to eat their vegetables.