For the most authentic flavor, seek out dendê (palm oil) at Latin American or specialty food stores. If unavailable, you can substitute with annatto oil for color, but the flavor will be slightly different. Ensure that the sea bass fillets are of uniform thickness to ensure even cooking. Serve this Moqueca de Peixe Baiana immediately over white rice or coconut rice, garnished with extra cilantro and a wedge of lime.
Moqueca de Peixe Baiana (Brazilian Fish Stew)
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PREP TIME25 mins
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COOK TIME25 mins
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TOTAL TIME1 hrs 20 mins
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SERVING4 People
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VIEWS13
Embark on a culinary journey to the vibrant shores of Brazil with this Moqueca de Peixe Baiana, a classic fish stew brimming with the exotic flavors of the Northeast. The distinctive touch of palm oil elevates this dish to a truly authentic experience. Serve piping hot alongside fluffy white rice or fragrant coconut rice for a complete and unforgettable meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate16 g
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Cholesterol47 mg
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Fiber5 g
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Protein25 g
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Saturated Fat16 g
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Sodium144 mg
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Sugar7 g
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Fat34 g
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Unsaturated Fat0 g
Follow The Directions
01
StepGently rinse the sea bass fillets under cold water and pat dry with paper towels. Place the fillets in a shallow dish and season generously with lime juice, garlic paste, and sea salt. Allow the fish to marinate for at least 30 minutes to allow the flavors to penetrate. (30 minutes)
02
StepIn a large skillet or Dutch oven, heat the olive oil over medium heat. Add the grated onion and sauté for a few seconds until fragrant. Add the marinated fish fillets and the marinade to the skillet and cook for 3 to 5 minutes, or until the fish begins to turn opaque. Stir in the dendê (palm oil) and onion rings, followed by the water and coconut milk. Bring the mixture to a simmer. (5 minutes)
03
StepReduce the heat to low, cover the skillet, and simmer for 15 minutes, allowing the flavors to meld together beautifully. Add the sliced green bell pepper, red bell pepper, and tomatoes to the stew. Cover and continue to cook until the vegetables are softened and the flavors are harmoniously combined, about 5 minutes. (20 minutes)
04
StepStir in the chopped fresh cilantro and green onions just before serving. Taste and adjust the seasoning as needed with sea salt.
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RECIPE REVIEWS
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Jasmin Gislason
Jul 1, 2025The fish was perfectly cooked, and the vegetables were tender-crisp. A truly authentic Brazilian dish!
Larissa Daugherty
Jun 18, 2025I couldn't find palm oil, so I used annatto oil instead. It still turned out delicious!
Ceasar Marquardt
Jun 17, 2025I tried this recipe last night, and it was a hit! The coconut milk makes it so creamy and flavorful.
Odie Rowe
Jun 14, 2025This recipe is amazing! The flavors are so vibrant and authentic. My family loved it!
Marta Walter
Jun 11, 2025This is my new go-to recipe for fish stew. Thank you for sharing!
Gust Mohr
Jun 6, 2025I added a little bit of hot sauce to give it a spicier kick. It was perfect!
Gust Pouros
May 23, 2025The directions were easy to follow, and the stew was ready in no time. Will definitely make this again!