For a richer flavor, consider adding a splash of balsamic vinegar or a pinch of red pepper flakes. Feel free to experiment with other vegetables, such as bell peppers, mushrooms, or yellow squash. Fresh herbs, like basil or oregano, can also be added for an extra layer of flavor. To prevent the zucchini from becoming too soft, avoid overcrowding the pan and ensure it is cooked over medium-high heat.
Zucchini Stir Fry
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PREP TIME5 mins
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COOK TIME15 mins
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TOTAL TIME20 mins
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SERVING4 People
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VIEWS42
A vibrant and flavorful zucchini stir-fry, featuring the sweetness of caramelized onions, the tang of ripe tomatoes, and a whisper of garlic. This quick and easy dish is a delightful accompaniment to grilled fare or a vibrant topping for your favorite pasta.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate11 g
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Fiber3 g
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Protein3 g
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Saturated Fat1 g
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Sodium210 mg
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Sugar6 g
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Fat4 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
1 mins
In a large skillet or wok, heat olive oil and garlic over medium heat until the garlic is fragrant (about 1 minute).
02
Step
7 mins
Add the sliced sweet onion and cook, stirring occasionally, until softened and lightly caramelized (about 5-7 minutes).
03
Step
9 mins
Add the zucchini slices and cook, stirring frequently, until slightly tender-crisp (about 8-10 minutes).
04
Step
4 mins
Stir in the diced tomatoes (with their juices) and bring to a simmer. Cook until heated through (about 3-5 minutes).
05
Step
1 mins
Season with Italian seasoning, salt, and freshly ground black pepper to taste. Serve immediately.
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RECIPE REVIEWS
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Please Rate
Micheal Jacobson
Jun 15, 2025This recipe is so simple and delicious! I added some red bell pepper and it was perfect.
Estevan Gleason
Jun 4, 2025This is now my go-to zucchini recipe!
Adele Christiansen
Apr 8, 2025A fantastic base recipe. Easy to adapt to your taste.".
Juwan Altenwerth
Mar 27, 2025Even my picky eaters enjoyed this!
Deshaun Mccullough
Mar 17, 2025I didn't have Italian seasoning, so I used a mix of dried oregano and basil. It turned out great!
Milo Rolfson
Mar 5, 2025My family loved this! It's a great way to use up zucchini from the garden.
Bernice Schroeder
Jan 26, 2025Quick, easy, and healthy! A perfect weeknight side dish.
Eden Lubowitz
Jan 21, 2025I added a squeeze of lemon juice at the end, which brightened up the flavors.
Samantha Howe
Jan 11, 2025I doubled the garlic because we love garlic, and it was amazing!